Welcome to a space where yoga adapts to you

I am a *certified yoga teacher specialising in classical yoga in the lineage of T.K.V. Desikachar.

My classes provide a quiet space away from the fast pace of daily life—a slow, relaxing, and deeply intentional environment where movement adapts to the individual, not the other way around. Through gentle movement, conscious breathing, and mindful awareness, I help my students quiet the mind, release physical tension, and rediscover a sense of spaciousness within themselves.

My Journey: From Healing to Teaching

My path to yoga was born out of personal necessity. In my mid-thirties, I struggled constantly with chronic lower back issues. Looking for relief, I found the teachings of Desikachar, which emphasise viniyoga—the art of adapting yoga to meet a person’s unique structural, physical, and emotional needs.

This highly individualised approach completely transformed my relationship with my body. It did not just heal my back pain; it taught me how to move through life with greater resilience and compassion. Inspired by the profound healing I experienced, I committed myself to sharing these gentle, supportive tools with others.

*The British Wheel of Yoga, Level 4 Diploma in Teaching Yoga, Meditation BWYQ, 500 hours, Ofqual regulated Qualification. Under the guidance of Lisa Soede. 

There are no rushed transitions or forced postures here. Instead, you can expect:

• Breath-Centred Movement: Every movement is guided by your breath to soothe the nervous system.

• Individual Modification: A deeply supportive practice tailored to respect your joints, spine, and unique body structure.

• Restorative Atmosphere: A genuinely slow pace designed to reduce stress and promote deep relaxation.

Whether you are seeking relief from physical discomfort, looking to manage stress, or simply wanting to slow down, you are welcome here exactly as you are.